| Team | Maandag | Donderdag | Train(st)er |
| Sportspeeltuin (3-6 jaar) | – | 15.30-16.30 | Helga |
| DEF- Jeugd | – | 16.30-18.00 | Helga |
| MC 1 | – | 18.00-19:30 | Rheza |
| MC2 | – | 18:00-19:30 | Lisa/Helga |
| MB 1 | – | 18.00-19.30 | Jacob |
| MA 1 | – | 18.00-19:30 | Maarten |
| Recreanten | 19:00-20:30 | – | Dennis |
| Heren 1 | 20:00-21:30 | – | NNB |
| Heren 2 | 20:00-21:30 | – | NNB |
| Dames 1 | 20:30-22:00 | – | Leon |
| Dames 2 | 20:30-22:00 | – | Leon |
| Dames 3 | 19:00-20:30 | – | Marleen |